The Truth About Soy And Soy Products

Special reports

Now a days people are afraid to eat soy because there are some controversy around the consumption of soya or also known as glycine max....
Especially about the production ofa estrogen in soy which mens have been worried about the feminizing hormones and they still believe that soy causes increment of breasts size in mens which is really horrendous.

"Before we get start the truth about soy i just want to clarify
why we all have been hearing the falsehoods information about soy?"

As we know there is number of protein supplements in the market such as

1) Rice protein
2) whey protein
3) pea protein
4) egg protein
5) soy protein

We all know that soy protein supplements has been getting popularity among vegetarians.because soy has an amazing source of protein and its a great enrich food for body builder.
it can be a great addition to your diet as it contains all the...

*amino acids
*folic acids
*vitamins -B1 B2 B3 B5 B6 B12
*omega 3 fatty acids
*calcium
*iron
For this reason 'soy protein & supplements are being intact in top position in the market'.

What is happenening in the market?

You might be ask:-
'yes we accept soy has an amazing source of protein but why some nutritionists and gym trainers and famous health & fitness websites are not promoting soy? Why they are saying that it will elevate your estrogen level?'

Here is the points that you need to understand.
30% of the people never like soy and soy products because they think that its an unhealthy food.it contains estrogen and that estrogen may increase the risk for breast cancer in woman.
In men's it may causes prostate cancer as well as increase the size of the breasts.

As I said 30% of the people still believing these statements because some nutrients and famous websites and gym trainers are saying bad about soy and they are misleading it.
If you take a look at the researches about soy from the year of 2006-2017 you might be confused in which research that I need to follow.because science says different story about soy which is really boring to read.

However there is no evidence has been found against soy.

So the results of researches which we have been reading,hearding made by haters or other companies who want to completely take down the sales of soy protein supplements.
So you should Always think before condemning the natural source of food like soya.

Fact about soy

Soy contains plant based estrogens called isoflavones & phythoestrogen which can prevent and cure many diseases.
However, the estrogen in soy is different than our own body produce.
So it neither decrease the testosterone level nor increase the estrogen level.
So my advice is you need to stop hearing unwanted researches results about soy because as I said the isoflavones is different than the estrogen which human body produces.

If you still have doubt about it I would like to share the foods which contains twice the amount of estrogen than soy that we have been eating daily which contain animal and plant based estrogens.

*meat
*milk
*dried fruits
*eggs
*seeds
*pizza

Meat contains animal based estrogen even in eggs contain the same as the same amount of isoflavones in soy.when you try to kill female animals at the moment they produce more estrogen in their body so apparently we all are consuming animal based estrogen meat.

Estrogen in the chicken is identical to human estrogen cause they are the same molecules.
In seeds and dry fruits contain phytho estrogens (plant based estrogen).

Dairy has the same-to-twice amount of estrogen.for example goat's milk,cows milk

So my question is...
why people are not telling do not consume meat and dairy and dried fruits which contain animal & plant based estrogen?

Because it has the same amount of estrogens.if you curse soy products then you must curse the rest of the other foods which I mentioned above.
Wherever you go,you can see all the people are still consuming meat and dairy and dry fruits and also other estrogen contained foods.
So what you have been hearing about soy is utterly falsehoods information.especially the increment of breasts size in mens.

So soy products are not harmful to human and also it doesn't decrease the testosterone level or increase the estrogen level.

The health benefits of soy

1) prevention of breast cancer in woman. prevention of prostate cancer in men
2) helps to lower cholesterol levels
3) improves digestive and bone health
4) improves blood circulation
5) alleviation of menopausal symptoms.

How to cook soy chunk

Soy chunks
Black mustards
Chopped coconut
Onion
Green chilly (1-slit)
Turmeric powder
Red chilly powder
Garam masala
Curry leaves
Salt,pepper

1. soak the soy chunks with cold water for 15 min and after that squeeze the chunks until the water goes out
2. pan + oil[low flame] + black mustard seeds+ chopped coconut (saute it until the coconut turns into brown colour)
3. add onion + green chilly(slit) + turmeric powder + red chilly powder + garam masala + curry leaves (Keep saute it until every thing mix together)
4. add soy chunks + salt + pepper powder and toast it.make sure masala is nicely coated
5. add enough water and bring up the medium flame
6. serve it on the plate and garnished with curry leaves

EAT SOY AND STAY HEALTHY